Pulses

Our pulses are a versatile and essential part of a balanced diet. We carry a diverse range of pulses, including lentils, chickpeas, beans, and peas, each offering unique flavors and health benefits. High in protein, fiber, and essential nutrients, our pulses are perfect for soups, stews, salads, and a variety of vegetarian and vegan dishes. Explore our collection to add wholesome, plant-based protein to your meals.

Pulses are edible seeds from plants in the legume family, widely consumed for their high nutritional value. They are an essential source of protein, fiber, and important vitamins and minerals like iron and folate, making them a key part of diets in many regions, especially in vegetarian and vegan diets.

Common Types of Pulses:

• Lentils (red, green, yellow, brown varieties)
• Chickpeas (garbanzo beans, used in hummus)
• Peas (green peas, split peas)
• Pigeon Peas (toor dal, used in Indian cuisine)
• Black Gram (urad dal, used in Indian cuisine)
• Mung Beans (green gram, used in soups and sprouts)

Nutritional Benefits:

• Protein-Rich: Excellent plant-based protein source.
• High Fiber: Helps with digestion and maintaining stable blood sugar levels.
• Low in Fat: Naturally low in fat and calories.
• Nutrient-Dense: Rich in iron, magnesium, potassium, and folate.